We're Back!

Y'all, we are back from Hawaii and this jet lag this is FOR REAL! We got back Sunday morning after spending 12 days in Hawaii. It was absolutely beautiful and we had a great time, but I am so happy to be home. Home always feels so good, and it was a bonus that I took the time to clean the house before we left! We are trying to get back to a normal routine, but jet lag kicked our booties today. 

I sat down yesterday and planned out our meals and my workouts and was so excited to get back to a good, clean, healthy routine. Well, things didn't go as planned. Henley went down at 8:40 for bed and woke up at 1, about an hour after I finally fell asleep. We were up from 1-4. When I woke up, I thought surely my phone was wrong and the time change messed it up...it was noon. Holy cow! I don't know if I've ever slept that late in my life! Henley was still asleep too. NUTS! I finally woke her up at 12:30 after I got my workout clothes on. 

Since my scheduled workout didn't happen (I was hoping to go to boot camp at 11), I had to improvise and fit it in on my own. I got in a good amount of workouts while we were on vacation, but I was ready for an intense one today. Henley had a doctor's appointment and since I planned to skip nap, we went to the park for a little while before hitting the gym. I decided to write my own boot camp today and I thought I was going to die! I literally almost texted Ben at one point to tell him that he might be getting a call soon because I passed out at the gym. LOL 

It was super intense, but I felt awesome afterwards! I thought I would share it with you guys, just in case you needed a good sweat. Enjoy!! 

My Very Own Boot Camp 

- Warm up with a 5 minute jog 

Do all of these exercises for 1 minute. Do each exercise one after the other with very little to no break. 

Round 1

- bicycle crunches 

- plank with shoulder taps 

- frog jumps 

- mountain climbers 

- backwards lunge (left) 

- backwards lunge (right) 

- toe taps 

- burpees 

- hammer curls 

- w curls 

Do each of the following exercises tabata style - 20 seconds each with a 10 second rest in between. Go through this round twice. 

- jumping lunges 

- squat jumps 

- high knees 

- star jumps 

Round 2

- left plank

- right plank 

- skaters 

- touchdown jumping jacks 

- sumo squats 

- squats 

- right leg jumps (use a step or stairs to jump off one leg) 

- left leg jumps 

- skull crushers 

- tricep kickbacks 

Do another two rounds of the tabata style exercises. 

Round 3

- plank 

- leg lowers

 - seal jack 

- 3 high knee (each time you get to 3 high knees, double jump)

- right curtsy squat 

- left curtsy squat 

- wall jumps 

- butt kickers 

- overhead press 

- front raises 

Good luck!!